The difference between misery and happiness depends on what we do with…

Sharon Salzberg
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The difference between misery and happiness depends on what we do with our attention. ✨ Sharon Salzberg (2008). Lovingkindness, p.15, Shambhala Publications
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Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference - in our own lives and those of others.
Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is … ▶
To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. ✨ Sharon Salzberg (2008). Lovingkindness, p.22, Shambhala Publica … ▶
When we see the relatedness of ourselves to the universe, that we do not live as isolated entities, untouched by what is going on around us, not affecting what is going on around us, when we see thro … ▶
What you learn about pain in formal meditation can help you relate to it in your daily life. ✨ FaceBook post bySharon Salzberg from Dec 07, 2016

The difference between misery and happiness depends on what we do with our attention. ✨ Sharon Salzberg (2008). Lovingkindness, p.15, Shambhala Publications

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