We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, thatβs who we are. We mistake the openness of our beingβthe inherent wonder and surprise of each momentβfor a solid, irrefutable self. Because of this misunderstanding, we suffer.
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- Inner #β peace begins the moment you choose not to allow another person or event to control your #β emotions
- What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will tran β¦ βΆ
- Anxiety, heartbreak, and tenderness mark the in-between state. It's the kind of place we usually want to avoid. The challenge is to stay in the middle rather than buy into struggle and complaint. The β¦ βΆ
- Things falling apart is a kind of testing and also a kind of healing. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.11, Shambhala Publications
- If we Pause and breathe in and out, then we can have the experience of timeless presence, of the inexpressible wisdom and goodness of our own minds. We can look at the world with fresh eyes and hear β¦ βΆ
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