Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
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- If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
- I promise myself that I will enjoy every minute of the day that is given me to live. ✨ Thich Nhat Hanh (2001). Anger, p.98, Penguin
- Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ✨ Twitter post from Jan 05, 2016
- It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how … ▶
- Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in l … ▶
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