If you get angry easily, it may be because the seed of anger in you ha…

Nhat Hanh
387 citations
If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you have allowed it or even encouraged it to be watered. ✨ Thich Nhat Hanh (2004). Taming the Tiger Within: Meditations on Transforming Difficult Emotions, p.11, Penguin
Sadness
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In modern society most of us don't want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have … ▶
Without full awareness of breathing, there can be no development of meditative stability and understanding. ✨ Thich Nhat Hanh (2008). Breathe, You Are Alive!, p.12, ReadHowYouWant.com
The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy. ✨ Thich Nhat Hanh Thich Nhat Hanh: Essential Writings, Orbis Books
A smile can change the situation of the world.
Every breath we take, every step we make, can be filled with peace, joy and serenity. ✨ Thich Nhat Hanh (2010). Peace Is Every Step: The Path of Mindfulness in Everyday Life, p.5, Random House

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