You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly Relax!
More Author Quotes
- The child is born with a Self but not with an ego. The child develops the ego. As he becomes more and more social and related, ego develops. This ego is just on your periphery where you are related w β¦ βΆ
- God is the ultimate experience of silence, of beauty, of bliss, a state of inner celebration.
- Remember remain alert that you don't get too much attached to the accidental - and all is accidental except your consciousness. Except your awareness, all is accidental. Pain and pleasure, success an β¦ βΆ
- We remain unnecessarily worried. All worries are futile because that which is going to happen is going to happen.
- I have been teaching you all the methods of meditation. You can choose any method that suits you. There are only one hundred and twelve methods; there is no possibility of adding more. It is exhausti β¦ βΆ
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