By listening with calm and understanding, we can ease the suffering of another person. β¨ Thich Nhat Hanh, Sherab Chodzin Kohn (2011). True Love: A Practice for Awakening the Heart, p.37, Shambhala Publications
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- If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
- Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick. β¨ T β¦ βΆ
- No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
- If we practice mindfulness, we always have a place to be when we are afraid.
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