Our patterns are well established, seductive, and comforting. Just wanting for them to be ventilated isn't enough. Those of us who struggle with this know. β¨ Pema Chodron (2002). The Places That Scare You: A Guide to Fearlessness in Difficult Times, p.47, Shambhala Publications
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- Never underestimate the desire to bolt.
- It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully β¦ βΆ
- It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we β¦ βΆ
- Underneath our ordinary lives, underneath all the talking we do, all the moving we do, all the thoughts in our minds, there's a fundamental groundlessness. It's there bubbling along all the time. We β¦ βΆ
- The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always. β¨ Pema Chodron (2009). Taking the Leap: Freeing Ourselves from Old Habits and Fears, β¦ βΆ
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