A thoroughly good relationship with ourselves results in being still, which doesn't mean we don't run and jump and dance about. It means there's no compulsiveness. We don't overwork, overeat, oversmoke, overseduce. In short, we begin to stop causing harm.
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- Usually we regard loneliness as an enemy. Heartache is not something we choose to invite in. It's restless and pregnant and hot with the desire to escape and find something or someone to keep us comp β¦ βΆ
- It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens.
- Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.50, Shambhal β¦ βΆ
- We spend all our energy and waste our lives trying to re-create these zones of safety, which are always falling apart. That's the essence of samsara - the cycle of suffering that comes from continuin β¦ βΆ
- When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advic β¦ βΆ
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