When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.115, Shambhala Publications
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- We can stop struggling with what occurs and see its true face without calling it the enemy. It helps to remember that our spiritual practice is not about accomplishing anything - not about winning or β¦ βΆ
- If you ask why we meditate, I would say it's so we can become more flexible and tolerant to the present moment.
- It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness. -Pema Cho β¦ βΆ
- What's encouraging about meditation is that, even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darknes β¦ βΆ
- Finding the courage to go to the places that scare us cannot happen without compassionate inquiry into the workings of ego... Openness doesn't come from resisting our fears but from getting to know t β¦ βΆ
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