We need empathy to give empathy.

Marshall B. Rosenberg
190 citations
We need empathy to give empathy.
Philosophy
24

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We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
Getting in touch with unmet needs is important to the healing process. ✨ Marshall B. Rosenberg (2004). Getting Past the Pain Between Us: Healing and Reconciliation Without Compromise, p.36, PuddleDan … ▶
The cause of anger lies in our thinking - in thoughts of blame and judgment.
Violence comes from the belief that other people cause our pain and therefore deserve punishment.
When we make mistakes, we can use the process of NVC mourning and self-forgiveness to show us where we can grow instead of getting caught up in moralistic self-judgments.

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