When we open to love, we become love.

Tara Brach
58 citations
When we open to love, we become love.
Love
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins. ✨ Tara Brach (2012). Radical Acceptance: Awakening the Love that Heals Fear and Sham … ▶
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime. ✨ Tara Brach (2012). Radical Acceptance: Awakening the Love that Heals Fear and Shame, … ▶
The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is … ▶
Observing desire without acting on it enlarges our freedom to choose how we live. ✨ Tara Brach (2012). Radical Acceptance: Awakening the Love that Heals Fear and Shame, p.158, Random House
Compassion can be described as letting ourselves be touched by the vulnerability and suffering that is within ourselves and all beings. The full flowering of compassion also includes action: Not only … ▶

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