Scheduling down time as part of your routine is hard but worth it, per…

Daniel Goleman
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Scheduling down time as part of your routine is hard but worth it, personally, even professionally.
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Remember, empathy need not lead to sympathetically giving in to the other side’s demands—knowing how someone feels does not mean agreeing with them. ✨ Daniel Goleman (2009). Working with Emotional In … ▶
Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical skill combined.
Buying phosphate-free soap allows you to say, 'My detergent doesn't have the harsh chemicals others do.' The question is, how are you washing with it? The very worst thing for the Earth about deterge … ▶
When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal yield of data comes from integrating what a person experiences - the first person - with what the measureme … ▶
For better or worse, intelligence can come to nothing when emotions hold sway. ✨ Daniel Goleman (2012). Emotional Intelligence: Why It Can Matter More Than IQ, p.32, Bantam

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