Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself.
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- One can appreciate & celebrate each moment β thereβs nothing more sacred. Thereβs nothing more vast or absolute. In fact, thereβs nothing more! β¨ Pema Chodron (2001). Start Where You Are: A Guide β¦ βΆ
- Be grateful to everyone is about making peace with the aspects of ourselves that we have rejected... If we were to make a list of people we don't like - people we find obnoxious, threatening, or wort β¦ βΆ
- As long as our orientation is toward perfection or success, we will never learn about unconditional friendship with ourselves, nor will we find compassion.
- Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies. β¨ Pema Chodron (2003). Comfortable with Uncertainty: 108 Teachings on Cultivating Fe β¦ βΆ
- When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You beg β¦ βΆ
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