To meditate is to be aware of what is going on

Nhat Hanh
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To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes. ✨ Thich Nhat Hanh (2008). Present Moment Wonderful Moment: Mindfulness Verses for Daily Living: Easyread Large Bold Edition, p.2, ReadHowYouWant.com
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