Thank God for running. It is the ultimate detox for me, whether my poi…

Kristin Armstrong
30 citations
Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, and get moving, eventually every kind of toxin works its way out.
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As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do … ▶
Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn … ▶
Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want. ✨ 6 Ways to … ▶
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When it comes down to it, determination has a greater impact than giftedness. ✨ Kristin Armstrong (2011). Mile Markers: The 26.2 Most Important Reasons Why Women Run, p.81, Rodale

Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, and get moving, eventually every kind of toxin works its way out.

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