A factor that greatly supports the opening of energy in practice is ex…

Jack Kornfield
194 citations
A factor that greatly supports the opening of energy in practice is exercise and care of the physical body. ✨ Joseph Goldstein, Jack Kornfield (2001). Seeking the Heart of Wisdom: The Path of Insight Meditation, p.81, Shambhala Publications
Love Philosophy Truth
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
Within each of us there is a silence as vast as the universe. We long for it. We can return to it. ✨ Jack Kornfield (2010). The Art Of Forgiveness, Loving Kindness And Peace, p.127, Random House
In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.
True love is not for the faint-hearted. ✨ Twitter post from Feb 14, 2014
Buddhist teachings are not a religion, they are a science of mind.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body. ✨ Joseph Goldstein, Jack Kornfield (2001). Seeking the Heart of Wisdom: The Path of Insight Meditation, p.81, Shambhala Publications

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