With mindfulness, we are learning to observe in a new way, with balanc…

Jack Kornfield
194 citations
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.
Politics Thought
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
But forgiveness is the act of not putting anyone out of your heart, even those who are acting out of deep ignorance or out of confusion and pain. ✨ Jack Kornfield (2012). Meditation for Beginners: Si … ▶
We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing.
We each need to make our lion's roar - to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears - to declare our right to awaken.
Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.

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