One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
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- We need courage and strength, a kind of warrior spirit. But the place for this warrior strength is in the heart. We need energy, commitment, and courage not to run from our life nor to cover it over β¦ βΆ
- You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.
- The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide. β¨ Jack Kornfield (2012). Bringing Home the Dharma: Awakening Right Wh β¦ βΆ
- We have so many ideas and beliefs about ourselves. We told ourselves story about what we want and who we are, smart or kind. Often these are the unexamined and limited ideas of others that we have in β¦ βΆ
- Only a deep attention to the whole of our life can bring us the capacity to love well and live freely.
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