The primary aim of yoga is to restore the mind to simplicity, peace, a…

B.K.S. Iyengar
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress. ✨ BKS Iyengar Yoga The Path to Holistic Health.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out t … ▶
Words cannot convey the value of yoga - it has to be experienced.
Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress. ✨ BKS Iyengar Yoga The Path to Holistic Health.

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