No one needs to know that you've shut the world out and are meditating…

Sarah Ban Breathnach
124 citations
No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
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This is how women self-sabotage and self-destruct. Unless we have constant witnesses to our hard work, we are convinced we pull off every day of our lives through smoke and mirrors. (27)
Only when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.
Some holiday traditions are sacred. In our house one such tradition is the annual Christmas classic cinema celebration. ✨ Sarah Ban Breathnach (2012). Simple Abundance, Random House
Become aware that you already possess all the inner wisdom, strength, and creativity needed to make your dreams come true. ✨ Sarah Ban Breathnach (2012). Simple Abundance, p.3, Random House
An authentic life is the most personal form of worship. Everyday life has become my prayer. ✨ Biography/Personal Quotes, www.imdb.com.

No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.

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