No one needs to know that you've shut the world out and are meditating…

Sarah Ban Breathnach
124 citations
No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
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Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.

No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.

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