No one needs to know that you've shut the world out and are meditating…

Sarah Ban Breathnach
124 citations
No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
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One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.
When we choose not to focus on what is missing from our lives but are grateful for the abundance that's present ... we experience heaven on earth.
If we are to flourish as creative beings, if we are to grow into wholeness, we must bloom wherever we are planted. ✨ Sarah Ban Breathnach (2008). Simple Abundance: A Daybook of Comfort of Joy, p.194, … ▶
Second thoughts have aborted more dreams than all the difficult circumstances, overwhelming obstacles, and dangerous detours fate ever could throw at you.
Gratitude is the most passionate transformative force in the cosmos. ✨ Sarah Ban Breathnach (2009). The Simple Abundance Companion: Following Your Authentic Path to Something More, p.25, Hachette UK

No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.

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