We learn and grow and are transformed not so much by what we do but by…

Sharon Salzberg
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We learn and grow and are transformed not so much by what we do but by why and how we do it. ✨ FaceBook post bySharon Salzberg from Oct 12, 2012
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ✨ FaceBook post bySharon Salzberg from Oct 13, 2013
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or … ▶
My earliest experiences in meditation were in a context of intensive retreats. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.
Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion. ✨ Opening the Heart … ▶

We learn and grow and are transformed not so much by what we do but by why and how we do it. ✨ FaceBook post bySharon Salzberg from Oct 12, 2012

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