Asanas keep your body, as well as your mind, healthy and active

B.K.S. Iyengar
169 citations
Asanas keep your body, as well as your mind, healthy and active
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges. ✨ B. K. S. Iyengar (1993). Light on the Yoga Sūtras of Patañjala : Patañ … ▶
Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble. ✨ … ▶
Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature ✨ B.K.S. Iyengar (2006). Light on Life: The Yoga Journey to … ▶
The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived. ✨ B.K.S. Iyengar (2006). Li … ▶

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