What would we have to hold in compassion to be at peace right now? Wha…

Jack Kornfield
194 citations
What would we have to hold in compassion to be at peace right now? What would we have to let go of to be at peace right now?
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide. ✨ Jack Kornfield (2012). Bringing Home the Dharma: Awakening Right Wh … ▶
We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense that you can release this burden of pain by gradua … ▶
We don't know all the reasons that propel us on a spiritual journey, but somehow our life compels us to go. ✨ Jack Kornfield (2008). After The Ecstasy, The Laundry, p.5, Random House
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. ✨ Joseph Goldstein, Jack Kornfield (2001). Seeking the Heart of Wisdom: The Pa … ▶

What would we have to hold in compassion to be at peace right now? What would we have to let go of to be at peace right now?

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