Breathe and you dwell in the here and now, breath and you see imperman…

Nhat Hanh
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Breathe and you dwell in the here and now, breath and you see impermanence is life. ✨ Thich Nhat Hanh (2008). Breathe, You are Alive!: The Sutra on the Full Awareness of Breathing, p.1, ReadHowYouWant.com
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Letting go gives us freedom and freedom is the only condition for happiness ✨ Thich Nhat Hanh (2015). The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation, p.78, … ▶
The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
In true dialogue, both sides are willing to change. ✨ Thich Nhat Hanh (2007). Living Buddha, Living Christ 10th Anniversary Edition, p.9, Penguin
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality. ✨ Interview with Oprah Winfrey, www.oprah.com … ▶

Breathe and you dwell in the here and now, breath and you see impermanence is life. ✨ Thich Nhat Hanh (2008). Breathe, You are Alive!: The Sutra on the Full Awareness of Breathing, p.1, ReadHowYouWant.com

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