Feelings come and go like clouds in a windy sky. Conscious breathing i…

Nhat Hanh
387 citations
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ✨ Twitter post from Jan 05, 2016
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If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful … ▶
To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love. ✨ Thich Nhat Hanh (2011). The Long Road Turns to Joy: A Guide to Walking Meditation, p.43, Para … ▶
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. ✨ Thich Nhat Hanh (201 … ▶
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. … ▶

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