Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
More Author Quotes
- Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by β¦ βΆ
- In the Light of interbeing, peace and happiness in your daily life means peace and happiness in the world. β¨ Thich Nhat Hanh Thich Nhat Hanh: Essential Writings, Orbis Books
- Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world. β¨ Thich Nhat Hanh (2008). Being Peace, p.136, ReadHowYouWant.com
- Letting go gives us freedom and freedom is the only condition for happiness β¨ Thich Nhat Hanh (2015). The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation, p.78, β¦ βΆ
- If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you thi β¦ βΆ
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