Simply be present with your own shifting energies and with the unpredi…

Pema Chodron
319 citations
Simply be present with your own shifting energies and with the unpredictabilit y of life as it unfolds.
Life Time
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The root of compassion, is compassion for oneself.
Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a lar … ▶
Rejoicing in the good fortune of others is a practice that can help us when we feel emotionally shut down and unable to connect with others. Rejoicing generates good will. ✨ Pema Chodron (2007). No T … ▶
Remember that this is not something we do just once or twice. Interrupting our destructive habits and awakening our heart is the work of a lifetime. ✨ Pema Chodron (2002). The Places That Scare You: … ▶
When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it. ✨ Pema Chodron (2002). The Places That Scare You: A Guide to Fearlessness in Difficult Times, p … ▶

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