No one in our society needs to be told that exercise is good for us. W…

Sonja Lyubomirsky
19 citations
No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.
Humanity Life Reading
15

More Author Quotes

People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions. ✨ … ▶
When we are fully mindful of the transience of things - an impending return home from an overseas adventure, a graduation, our child boarding the school bus for the first day of kindergarten, a close … ▶
...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic. ✨ Sonja Lyubomirsky (2007). The How of Happiness: A New Approach to … ▶
It is equally important to investigate wellness as it is to study misery.
It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as its attainment. ✨ Sonja Lyubomirsky (2007). The How of Hap … ▶

More Author Quotes

Most Cited Authors

The Best Quotes

Most Liked Authors

Curated Author Quotes