Opinions are like phasers - everybody ought to have one.

Mark Rippetoe
47 citations
Opinions are like phasers - everybody ought to have one.
Truth
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There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhanceme … ▶
I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
If every day of your life you are told by authority figures that the Earth is flat, you will be scared of falling off the edge whether you want to be or not.
On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesu … ▶
If you insist on wearing gloves, make sure they match your purse.

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