The 7 factors of enlightenment: mindfullness, investigation of mental …

Nhat Hanh
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The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.
Thought Truth
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In Buddhism, we speak of touching Nirvana with our own body, In Christianity, you can also touch the Kingdom of God with your body, right here and now. it is much safer than placing our hope in the f … ▶
You are not an observer, you are a participant. ✨ Thich Nhat Hanh (2008). Being Peace, p.45, ReadHowYouWant.com
The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North St … ▶
Freedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person. ✨ Thich Nhat Hanh (2001). Anger, p.46, Penguin
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You ca … ▶

The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.

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