For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you've been avoiding. Do it and see what you discover.
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- If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your st … ▶
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